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Myofascial pain

Look beyond the sore spot.

Myofascial pain syndrome

A regional pain condition involving sensitive trigger points in muscle and surrounding fascia. These points may cause pain where they are found or refer pain to another area.

Trigger-point therapy

Focused manual pressure and movement techniques applied to sensitive areas in taut muscle bands, with the aim of reducing tenderness and referred pain while supporting more comfortable movement.

Myofascial release

Slow, sustained pressure and stretching applied through fascia and related soft tissues to reduce restriction and support mobility.

Myofascial work is usually performed dry or with very little oil so the hands can engage the skin and underlying tissue rather than glide over it. This can feel more direct and grounding—and at times more intense or tender—than a relaxation massage. Pressure is adjusted through ongoing communication and should remain within a tolerable range.

Among the better-studied complementary approaches. Massage therapy has been researched across several common pain conditions and is recommended in some clinical guidelines as a non-drug option for certain conditions, including acute and subacute low-back pain. Research on trigger-point therapy and myofascial release suggests possible short-term benefits, although results vary by condition and the evidence continues to develop.